7 Day Mindfulness Challenge

Ask yourself a few questions:
• Do you feel like you are on auto pilot of your life?
• Do you wish your life was more focused and peaceful?
• Do you want to be more present in the moment?
• Do you desire to reduce stress, anxiety and other destructive emotions?

If so.. then I invite you to join me on a 7 day journey of Mindfulness Challenge! There is no cost to you, other than a few moments of your time. Is your life and your journey worth that?
Our challenge starts on Monday June 20th and goes through Sunday June 27th. So, take a moment to sign up today by clicking on the link below and join me as we start this life changing journey!

 Click here to sign up and start the journey today!


  1. Chrinstine

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    1. Shannon Waites (Post author)

      Hi Chrinstine,
      Thank you for taking time to write! I hope you join us for the Mindfulness Challenge! We will be talking more about it, and helping each other as we strive to achieve this in our lives!

  2. Pam Barkley

    Day one of my mindfulness challenge began tonight…June 20th…it was a stressful day at work trying to work out the newness of our new application we are required to use (with little training)…I wanted to scream at times…tonight I received the email and decided to start with the breathing exercise….in with the good…out with the bad…the system is what it is…I do the best I can with what they give me…it took longer…but I got the job done…I no longer feel the need to scream..the second exercise I chose was to do one thing at a time…I’m famous for starting something in one place…and then the squirrel in me moves me in a different direction…so I started with the dining room table…it was full of little projects that need my attention…I cleared the table of what I cannot do until I have the proper materials to complete the project…I didn’t allow any distraction until the table was clear…I stood back and enjoyed the view…lol…then it was on to doing dishes and cleaning the kitchen…it’ll be one room at a time from now on…not stopping until I’m satisfied with the room…it may seem trivial…but I’ve had something going on in each room at the same time and nothing was getting done…bedtime has always been my “do nothing” exercise…I can’t just lay down and go to sleep…so I just lean back and hear the silence…I clear my mind of the day’s irritations and I’m actually sleeping without leaving the TV on…something I haven’t done since 2010!

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    1. Shannon Waites (Post author)

      Hi Emergy, Glad you found us! Thanks for stopping by!! – Shannon


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