Purposeful Life

Mindfulness is the concept of purposely choosing to be present in the moment. To live your life for the now. Not allowing your past to dictate your present emotions. Not being so caught up in the future that it robs…
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  Ask yourself a few questions: • Do you feel like you are on auto pilot of your life? • Do you wish your life was more focused and peaceful? • Do you want to be more present in the…
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Change isn’t easy. Yesterday’s amazing guest blog shared that journey. (If you haven’t had a chance to read it yet, pop on over and do so!) Today I want to talk about that first step. That moment when you decide…
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If someone were to ask you that question.. (and I guess I did ask you!) could you answer? I’m not talking about the easy answers.. like Ice cream, movies with my best friends or walking through the park. I mean…
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